254. Why All-or-Nothing Thinking Gets So Loud in Autism Parenting

All-or-nothing thinking is one of the most common — and most damaging — thought patterns I see in autism parenting.

If today is hard, it suddenly feels like everything is hard.
If your child is struggling, it feels impossible for you to be okay.
And over time, hope, joy, and motivation quietly slip away.

In this episode, we’re diving deep into how all-or-nothing thinking shows up when you’re raising an autistic child — not because you’re negative or doing something wrong, but because your body has learned to live on high alert.

When unpredictability becomes your normal, your nervous system adapts.
And when the body doesn’t feel safe, connection, flexibility, and perspective shut down.

In this episode, I share:
• Real examples of what all-or-nothing thinking looks like in daily autism parenting
• Why this isn’t a mindset failure — it’s a nervous system response
• How chronic stress keeps moms stuck in survival mode
• Coaching strategies I use to help moms move out of misery without pretending life is easy
• The reframe that changes everything: “Your body didn’t break. It adapted.”

We are not downplaying how hard this journey is — because it is hard.
But you do have a choice not to live your life in misery.

I’ll also share why I created the RESET Coaching Workshop and how it helps moms regulate their nervous system, quiet extreme thinking, and reconnect with themselves again — without guilt or pressure.

👉 Get the details for the RESET Coaching Workshop HERE

If you’ve been feeling exhausted, stuck, or like you’ve lost yourself somewhere along the way, this episode is for you.

🌟 Leave a Review:

If this episode resonates with you, share your thoughts and experiences by leaving a review. Your feedback supports the podcast and creates a space for other parents to find inspiration and connection.

We can overcome challenges and create a brighter future for our families.

P.S. Feeling overwhelmed and ready for a change? When you're ready to take control and see different results, check out our Not Your Average Autism Mom private membership.

Want more support? Find ways we can help at ⁠www.notyouraverageautismmom.com⁠ for ongoing guidance, coaching, and exclusive resources!

Additional Resources:

Join ⁠⁠⁠The Not Your Average Autism Mom Movement⁠⁠⁠ group on FB

If there is a specific topic that you would like us to talk about on the podcast, email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ 

Have you listened to these episodes yet?

 ⁠⁠74. You Cannot Fix All the Things ALL the Time⁠ 

 ⁠201. Breaking Barriers; Why Low Expectations Hold Our Kids Back⁠