🌿 The Stories We Tell Ourselves

“You’re not reacting to what happens — you’re reacting to your story about it.”

You’ll learn how your brain fills in gaps and creates emotional spirals — and how to pause, notice, and choose a different response.

Real-life scenarios we’ll unpack together:

• A friend doesn’t reply → “She’s mad at me.”
• A school email arrives → “They must think I’m failing.”

🌿 Overthinking Is Avoidance

“You’re not solving it; you’re stalling.”

Overthinking feels productive, but it often keeps you stuck.

You’ll learn why clarity comes after action — not before — and how to stop living in your head.

Scenarios we’ll explore:

• Replaying IEP meetings
• Rehearsing conversations you never have
• Writing texts you never send

🌿 Comparison & The Manual

“You’re running your life by someone else’s instruction book.”

You’ll identify the invisible rules you’ve been living by — and how comparison and expectations quietly drain your peace.

Scenarios:

• Comparing marriages
• Comparing parenting
• Comparing your child’s milestones

Coaching truth:
Throw away the manual. It’s keeping you from living your actual life.

🌿 Emotional Resistance

“The suffering isn’t in what happened — it’s in wishing it hadn’t.”

You’ll learn why fighting reality adds exhaustion — and how acceptance creates peace without pretending things are easy.

Coaching truth:
Acceptance doesn’t mean approval. It means peace.

🌿 Self-Sabotage & Staying Small

“You say you want more, but you keep yourself safe by staying the same.”

You’ll uncover how comfort, fear, and self-protection quietly hold you back — and how to choose growth without pressure or shame.

Coaching truth:
Growth and comfort can’t coexist.

🌿 The Woman Behind the Mother

“You’re not lost — you’re just buried under everyone else’s needs.”

This is about reclaiming your voice, your joy, and your boundaries — and remembering who you are beyond your roles.

This isn’t another resolution.
It’s your reset.