Navigating the Calm After the Storm

Let's talk about those moments when everything seems to spiral out of control - the meltdowns, the chaos, and the whirlwind of emotions that come crashing down on both our children and ourselves. As parents of autistic children, we understand that these moments can be overwhelming, but they also hold invaluable lessons.

The aftermath of a meltdown, what I like to call the "calm after the storm," can leave us emotionally drained and questioning our abilities. But remember, you're not alone on this path, and there are ways to navigate these challenges with grace and resilience.

Our children's meltdowns are a manifestation of their heightened emotions and sensitivities. The world can be overwhelming for them, and their meltdowns are their way of expressing that discomfort.

They're not trying to test our patience; they're navigating a world that can be overwhelming to them. Just as their emotions can be big, so can ours - worry, guilt, and even frustration. It's okay to acknowledge these feelings, but also recognize that we're doing our best in a challenging situation.

As the storm subsides and the calm begins to settle in, it's important to create an environment of understanding and comfort. And don't forget, you need that space too. While it's completely understandable to feel upset during a meltdown, try to manage your own emotions. Your child looks to you for cues on how to respond to stress.

Take a deep breath, remind yourself that you're doing an incredible job, and find a moment of calm for yourself.

Once the storm of emotions subsides and a sense of calm returns, it's time for healing and reconnection. Reflect on what might have triggered the meltdown, and talk about ways to navigate similar situations in the future. Embrace the teachable moments.

Be kind to yourself. You're navigating uncharted waters, and it's okay to have moments of uncertainty.

Each day is a fresh start. Embrace the lessons from yesterday and move forward with renewed determination.

In those moments of chaos, when everything feels like it's falling apart and nothing is going right, through all your tears, you must remember that this journey of parenting a child on the spectrum is as much about self-discovery and growth as it is about guiding our children.

This was written by Shannon Urquiola at Not Your Average Autism Mom.
Thank you for being part of our journey.