You’re Not Broken — You're Tired
And when you're raising autistic children, tired isn't just physical — it’s mental, emotional, and constant.
Tired of holding everything together — for everyone.
Tired of overthinking every decision because the stakes feel higher.
Tired of feeling like you’re always “on,” even when you’re exhausted.
Tired of telling yourself you should be able to handle this better.
And maybe you’re thinking:
“I don’t have the energy for another thing.”
“I’ll sign up and won’t follow through.”
“What if I start and don’t finish?” “Other moms might benefit from this, but my situation is more complicated.”
If that’s you — take a breath.
You don’t need to fix anything, catch up on anything, or be in the right headspace.
This workshop isn’t asking anything extra from you.
This is for moms raising autistic children who feel stuck in survival mode and want to think clearly again.
If you’ve been telling yourself,
“I should be able to handle this better,”
Or wondering why everything feels so much harder than it used to… this workshop is for you.
Because the truth is—you’re not failing.
Your nervous system has been carrying too much for too long.
This is not motivation.
This is not advice.
This is a reset — so you can stop surviving and start thinking clearly again.
Why this feels different than everything else you’ve tried
Most personal growth content sounds like:
“Do more.”
“Be better.”
“Show up differently.”
That’s exhausting — especially when you’re already running on empty.
When you’re raising an autistic child,
your body learns to stay on high alert.
You’re constantly scanning.
Anticipating needs.
Preparing for what might happen next.
So this isn’t about adding more to your plate.
It’s about helping you stop doing what’s quietly draining you — starting with the thoughts, expectations, and pressure that never seem to turn off.
Because even on “good days,”
you’re never fully relaxed.
And it doesn’t just show up in autism parenting.
It shows up in your marriage — shorter patience, less connection, more distance than you ever expected.
It shows up in your friendships — pulling back because you don’t have the energy to explain or show up the way you used to.
And it shows up in your relationship with yourself — feeling like parts of you got lost somewhere along the way.
When your nervous system is constantly on high alert, everything feels harder — not just parenting.
And over time, something quiet but powerful happens:
You stop trusting yourself.
You second-guess decisions.
You react faster than you want to.
You feel stuck — even though you’re doing everything you can.
This workshop exists because nothing is wrong with you.
But the way you’ve been surviving is no longer sustainable.
This is about learning a different way to show up — without burning yourself out.
This was originally taught live and is now available as a replay you can watch on your time, at your pace.
WHAT THIS WORKSHOP IS
Let’s be clear— because this matters.
This is NOT:
This is not therapy.
This is not toxic positivity.
This is not a productivity system.
And this is not something you can fall behind on.
There is no right way to do this.
There is no wrong way to do this.
You can take what helps.
You can leave what doesn’t.
You can show up exactly as you are.
An Invitation to Keep the Support Going
When you purchase the workshop, RESET: Stepping Out of Survival Mode you’ll have a 72 hours opportunity to join the Not Your Average Autism Mom Membership.
This gives you a chance to step inside the space
where ongoing support actually happens.
During your 72 hours, you can explore:
• coaching conversations that help you slow down and think clearly
• a community of moms who truly get life with an autistic child
• resources designed for real life — not perfect days
There’s no pressure to decide anything right away.
This is simply an opportunity to experience what it feels like
to have support — instead of doing everything alone.
If it feels helpful, you can choose to stay.
If not, you still leave with clarity from the workshop.
Either way, you get to decide.
WHO THIS IS FOR:
This workshop is for you if:
• you feel stuck in survival mode — even on “good” days
• your brain never really shuts off
• you overthink conversations, decisions, and what you should be doing
• you feel emotionally flat, snappy, or disconnected — and don’t recognize yourself
• you love your child deeply, but this life feels heavier than you expected
You don’t need to explain yourself here.
You don’t need to be ready for change.
You don’t even need to know what you need.
WHAT YOU’LL WALK AWAY WITH:
During this 2.5-hour workshop, RESET: Stepping Out of Survival Mode, you’ll begin to:
• understand why your nervous system won’t fully calm down
• recognize when you’re spiraling — and gently interrupt it
• stop reacting from overwhelm and start responding with intention
• make decisions without replaying them a hundred times
• create space between stress and response
• move through stressful moments without spiraling afterward
This isn’t about fixing your circumstances.
It’s about changing how you move through them.
And when that changes, it affects everything — your parenting, your marriage, your relationships, and how you show up for yourself.
WHY THIS WORKS:
I don’t sell motivation or advice.
I guide women through a process that helps you:
• think clearly
• make decisions intentionally
• move forward with confidence — even when life is still hard
Coaching isn’t about being told what to do.
It’s about noticing what’s actually happening inside you —
and choosing your next step on purpose.
This workshop is a doorway into that process.
ABOUT SHANNON
I’m Shannon Urquiola —
a mom who’s been living alongside autism for over two decades.
I’ve spent years coaching moms who feel overwhelmed, stuck, emotionally flat, or constantly on edge — not because they’re weak, but because they’ve been strong for too long.
I’m not here to fix you.
I’m here to help quiet the mental noise so you can breathe again.
WHY THIS IS ONLY $9.95
This price is intentional.
Because what most moms need first isn’t a big plan —
it’s a regulated nervous system and a quieter mind.
And I don’t want cost to be another reason you keep pushing through alone.
This workshop helps you:
• understand why your body stays on high alert
• recognize when you’re spiraling and interrupt it
• respond instead of react
• think through decisions without the mental loop
It doesn’t fix your circumstances.
It helps you move through them without falling apart.
If you’re wondering…
“What if I don’t have the energy?”
That’s okay. That’s the point.
“What if I don’t follow through?”
There’s nothing to fail at.
“What if nothing changes?”
Sometimes the first change is simply feeling less alone.
You don’t need to show up differently right now.
You just need a pause.
👉 Register for the RESET: Stepping Out of Survival Mode Workshop — Only $9.95
(Includes a 72-hour invitation to join the membership)
Watch on your time.
Pause when you need to.
Come back when you’re ready.
Let everything else wait — just for a little while.
This workshop is for you if you:
• replay conversations in your head at night
• second-guess every decision
• feel emotionally drained or constantly on edge
• know you should feel grateful — but don’t
• are tired of being told to “just rest” or “change your mindset.”
If you see yourself here, you’re in the right place.
👉 Register for the RESET: Stepping Out of Survival Mode Workshop — Only $9.95
This price is intentional.
Because I don’t want cost to be the reason you talk yourself out of support when you need it most.
This is meant to feel like a no-brainer way to give yourself space to pause, reset, and think more clearly.
A simple, accessible way to step out of survival mode and give your nervous system a break.
